I never knew I needed ICH, I thought this is how things are supposed to be. I constantly fell prey to my insecurities, leading a life of constant validation and approval from others.
Halfway through my healing journey, I now actively question how certain situations make me feel. I am more aware, and constantly make efforts to put myself first. I still have a long way to go however I am now on the path to unleash my best self and that makes me really happy.